Top 9 Tips To Protect Yourself from Sight-Loss

Sight loss is a major issue prevailing in the modern world. In fact, people living in urban areas are affected more than those living in rural areas. One of the major reasons for sight loss has been the imbalance in work and life. Few more reasons may be:

  • Too much pollution
  • Less greenery to protect from sunrays
  • Stressful work
  • Usage of electronic gadgets, such as cell phones, laptops, tablets and more.

There are many ways to prevent this issue, and visiting eye specialist is the basic requirement. He would prescribe you eyeglasses or even sunglasses which you can purchase from nearby optics store. A better option is, buy sunglasses online from a reputable store and save plenty of time and cost.

However there are few tips you need to keep under consideration in order to maintain healthy eye sight and prevent it from weakening any further

  1. Regularly have your eyes checked

Numerous eye diseases and infections depend on early diagnosis and treatment is critical to success in redeeming your vision. AMD, diabetic eye disease and glaucoma have minimal or no symptoms, for the most part in the early stages. An inclusive dilated eye exam is often the only way to diagnose eye disease early enough to save your sight and prevent vision loss.

  1. History diseases in family

A number of diseases run in genes of a family that may include glaucoma, diabetic retinopathy and age-related macular degeneration (AMD). One should be vigilant in regards of any incidence of eye disease in your family and if you do have a family history make sure to be examined regularly by a trusted optician.

  1. Wear prescription sunglasses

Exposure to UVA and UVB rays from sunlight is concomitant with a higher risk of AMD and cataracts. Buy and wear sunglasses with 100% UV protection, every time you are outdoors. Optical service providers also have the facility for you to buy sunglasses online.

  1. Prescribed eyeglasses

Whenever at work, playground or sensitive location, wear proper safety glasses or goggles to protect your eyes from damage. Never take risks as many permanent eye injuries occur within the span of seconds. For those who have weak eyes are recommended to buy prescription eyeglasses online or visit any local optical service provider.

  1. Eat healthy

Diet plays aver important role in eye health, especially certain nutrients such as antioxidants, zinc, omega-3 fatty acids and vitamins and minerals found in green and orange vegetables. Keep your diet low in fat and sugar and high in nutrients in order to reduce your risk of developing AMD or diabetes, two of the leading causes of blindness.

  1. Quit smoking

Smokers are four times more prone to develop AMD.

  1. Manage diabetes

Always keep track of and maintain your blood sugar levels to reduce the risk of getting diabetic retinopathy.

  1. Limit alcohol intake

Heavy drinking is associated with higher risks of developing cataracts and AMD.

  1. Exercise

Exercising is healthy no matter what or no disease. Yet another advantage of regular physical activity is eye health including reduced risk of AMD.


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